E-Books

Who These Guides Are For

These resources are ideal for individuals interested in:

Integrating natural and preventative approaches into their lifestyle
Learning practical tools for self-care, energy regulation and stress management
Gaining a better understanding of how TCM views health and imbalance
Supporting wellness without relying solely on pharmaceuticals or reactive treatments

No prior knowledge of TCM is required. These guides are written in plain language with clear visuals and action steps

These ebooks are part of of a growing series focused on bringing TCM into focus and making it more useable to more people. Explore the topics that interest you, try the practices that fit your life and use what works for you and most importantly have fun.

Introduction to the TCM How-to Guides

Traditional Chinese Medicine (TCM) is a complete system of health that has evolved over thousands of years. It offers a structured, time-tested approach to understanding the body, maintaining wellness, and addressing common health concerns, using methods such as acupressure, herbal therapy, diet, movement and seasonal living.

These guides were created to make core TCM concepts and practices more accessible to you. Whether you're a beginner looking for practical ways to improve your health, or someone already familiar with holistic practices, these step-by-step resources are designed to help you apply TCM principles in a clear and useful way.

What You'll Learn

Each guide focuses on a specific area of wellness, and includes:

Practical explanations of key TCM concepts (e.g. Qi, meridians, yin-yang balance)
How-to instructions for applying techniques like acupressure, meditations dietary changes and daily routines
TCM-based approaches to common issues such as stress, poor sleep, digestion, fatigue and reproductive system issues

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